Recipe Overview
- Recipe typeBudget
- Difficulty levelHard
- AllergensFish, Sesame, Shellfish
- SeasonsEaster, Fall
- CuisinesChinese
- CoursesDinners, Lunches
- IngredientsEgg, Fish and Seafood, Vegetables
Recipe Description
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Ingredients
- 1 tablespoon garlic powder
- 2 tablespoons olive oil
- 120g watercress, sprigs picked
- 1 spring onion, thinly sliced
Steps
- Combine the allspice, thyme, garlic powder, chilli flakes, lime juice and oil in a small bowl. Rub over the fish.
- Heat a large non-stick frying pan over medium-high heat. Cook the fish, in 3 batches, for 4 mins each side
- Combine the extra lime juice, extra oil and crushed garlic in a bowl.
Nutritions
- Energy 1210 kj
- Fibre 25 g
- Protein 12 g
- Saturated Fat 7 g
- Sodium 2 g
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admin says: October 27, 2018 at 7:31 pm
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